What Exactly Are the Benefits of a Sea Salt Cleanse?

Your body has three organs which perform the critical function of cleansing toxins from your system. Your liver, kidneys, and colon all work to cleanse your blood, and the water and food that you consume. Did you know that your liver removes 99 percent of all the toxins from your blood? At times you might feel that it is necessary to perform a body cleanse, and reduce the strain on your organs which normally have to do all of the work.

There are several diets and systems out there that allow you to cleanse different components of your digestive system, but one of the most popular cleanses being used today is the sea salt cleanse. Sometimes called a sea salt diet, the cleanse is essentially a laxative that will flush out your system, but specifically it effects your colon.

Sea salt cleanse benefits will vary from person to person, but in general it is believed that a sea salt cleanse can improve digestion, reduce allergies, relieve constipation, and eliminate general digestive discomfort. The idea behind sea salt cleanse benefits is that when you flush out your colon, you are normalizing the pH levels, and also eliminating bacteria, viruses, pathogens, and other toxins that can decrease the efficiency of your digestive system. Symptoms such as bloating, cramping, and gas are also sometimes relieved by a cleanse.

There are a few precautions you will need to take if you decide to go ahead with a sea salt cleanse. When you choose a sea salt cleanse recipe, you should not stray far from using 2 teaspoons of sea salt to a quart of water. Never use table salt in place of sea salt, and be sure to drink a lot of regular water both before and after the cleanse so that you maintain healthy hydration. If you experience any abnormal side effects, such as bloat, nausea, vomiting, or cramping, then you should discontinue the cleanse and seek medical attention.

If you suffer from certain medical conditions, a sea salt cleanse may not be appropriate. As is always the case, before trying any homeopathy you should discuss with your doctor if it is safe for your particular situation. Every person is different, and therefore your experience with a sea salt cleanse may not be exactly what other people online describe. Remember to take precautions, follow instructions carefully, and talk to your doctor first.