Tossing and turning all night is no fun, especially when you have to get up early for work or school. If allergies or sensitive skin are disrupting your sleep, small changes to your bedtime routine can make a big difference. Here are three ways to get better sleep if you suffer from allergies or sensitive skin.
1. Check for Pollen and Irritants
The first step is knowing what environmental factors might affect you each day or night. Apps like AccuWeather and WeatherBug offer daily forecasts for pollen, air quality, and more. You can also check your local news or the Weather Channel for this info. Based on the forecast, you may need to take extra precautions like keeping windows closed, running an air purifier, or taking allergy medication before bed. Paying attention to the outside conditions allows you to get ahead of potential sleep disruptors.
2. Choose Hypoallergenic Bedding
If you suffer from allergies or have sensitive skin, hypoallergenic sheets and hypoallergenic pillow cases are a good bedding option for you. Switching to special bedding, such as hypoallergenic pillow cases, sheets, and comforters, won’t irritate your skin or worsen allergy symptoms at night. Look for bedding made from natural fibers like cotton, bamboo, silk, or Tencel. These fabrics are typically less irritating than synthetic blends. Also make sure to wash your sheets, pillowcases, and blankets frequently in unscented detergent. This keeps pollen, dust mites, and other allergens from building up in your bedding over time.
3. Moisturize Before Bed
Dry, itchy skin can definitely keep you up at night. About 20 minutes before bed, apply a fragrance-free moisturizing cream or lotion all over your body. Look for products with soothing ingredients like oatmeal, ceramides, or aloe vera. Thicker ointments or balms work well for extremely dry areas. Well-hydrated skin is less likely to get red, inflamed, or overly itchy as you sleep. The moisturizer forms a protective barrier against irritants. Make moisturizing part of your regular pre-bedtime routine.
Don’t let allergies or skin irritation cost you another night’s rest. With the right adjustments, you can wake up refreshed and ready to take on the day. Check the forecast for allergens, switch to hypoallergenic pillow cases and sheets, and moisturize before bed to get better sleep with allergies and sensitive skin. If you’re looking for new hypoallergenic bedding, we have the products you need to sleep well. Visit our store today.