If you follow the latest health trends, then chances are you’ve been hearing a lot about how collagen benefits skin, but, what is collagen anyways, and how does collagen benefits skin?
Collagen, you see, contributes to a whopping 30% of all total proteins within our bodies. It’s a tough, strong structure found in bones, ligaments, tendons, and all kinds of other parts of our bodies. Particularly, it’s part of a connective tissue in skin that helps with firmness, suppleness and the renewal of skin cells, making it vital for healthy, elastic skin. This is how collagen benefits skin.
However, as we get older, we begin to lose collagen. Starting at age 18, our collage